July 27, 2017

Have you ever fallen asleep on a long car ride or even on a plane?  I’m sure you have (especially if you are sleep deprived in any way, shape or form!) and let me ask how did you feel when you woke up?  Did you feel energetic and refreshed?  I'm guessing not.  Why you...

July 12, 2017

For overtired parents who can’t seem to get their kids on a healthy sleep schedule, the promise of a magic pill can be pretty enticing.

It seems that more and more parents are turning to melatonin as a Band-Aid for sleep issues with their children.  Many parents are giv...

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