October 31, 2017

It's that time of year again, the leaves are falling, the days are getting shorter and it's dark by dinnertime.  I certainly love all things Fall, but not exactly the darkness or the "Falling Back" that leaves me feeling like I need an 8 PM bedtime for at least a week....

October 17, 2017

When teaching our most important sleep strategies, I often stress the key strategy is to put baby to bed AWAKE.  That is keep her awake right through to the end of bedtime routine and lay her in her crib awake, not even one bit drowsy.  I say it time and time again, bu...

October 3, 2017

Fall is officially here and temperatures are starting to drop. Fun Fact-temperature does matter when it comes to sleep! The body's temperature fluctuates throughout the day and night.  Our body temperature rises 1-2 degrees to wakeup and drops 1-2 degrees in the hours...

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Daylight Saving Time DOs and DON'Ts

October 31, 2017

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