Our Dark Secret
Dark and sleep go hand in hand and there is no better time of year to embrace darkness than Daylight Saving Time. Good old Daylight...
The Dreaded Four Month Sleep Regression
As a professional sleep consultant, I hear the term “regression” used in regard to just about every imaginable circumstance. ...
Eight Tips for Easing Separation Anxiety
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and...
Nudging the Nap
A Mom's Survival Guide to Nap Transitions Honestly I don't know what is more brutal, up all night with a baby who won't sleep or spending...
The Whys and Hows of Longer Naps
Tell me if this scenario sounds at all familiar… Your baby wakes up in the morning after a solid night’s sleep. You feed her, change...
Is Sleep Training Safe?
As the parent of a new baby, the number of questions you’re going to find yourself asking are, to put it mildly, astronomical. The old...
My Sick Baby Won't Sleep
Babies and children get sick. It’s one of those unpleasant facts of life. And now is the time of year for colds, fevers, upper...
Maintaining Your Child's Sleep Schedule Over the Holidays
With the holidays approaching, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might...
Why Your Baby Will Never Sleep Through the Night
Your baby will NEVER sleep through the night. Yes, you heard me-a Sleep Consultant-right. I said it. Your baby will never sleep...
Daylight Saving Time DOs and DON'Ts
It's that time of year again, the leaves are falling, the days are getting shorter and it's dark by dinnertime. I certainly love all...
