Best Way to Keep Baby Awake During Bedtime Routine
When teaching our most important sleep strategies, I often stress the key strategy is to put baby to bed AWAKE. That is keep her awake...
Back to Basics in the Bedroom
Fall is officially here and temperatures are starting to drop. Fun Fact-temperature does matter when it comes to sleep! The body's...
7 Shortcuts to Improve Sleep
During my time as a sleep professional, I’ve gotten used to people asking me what the “secret” is to getting a baby to sleep through the...
Napping On The GO
Have you ever fallen asleep on a long car ride or even on a plane? I’m sure you have (especially if you are sleep deprived in any way,...
Melatonin for Babies
For overtired parents who can’t seem to get their kids on a healthy sleep schedule, the promise of a magic pill can be pretty enticing....
Don't Let Your Trip, Trip Up Baby's Sleep
I hear it time and time again… “my baby was a good sleeper until we got back from our trip to the beach”. What happened?? We had such a...
Are Pacifiers Bad For Your Baby?
Whether you call it a pacifier, soother, binky or as my husband’s grandmother used to call it a “fooler, a lot of parents who use...
The ABCs of Napping at Daycare
Daycare. When things are going smoothly at daycare we love our daycare. When things are off track at daycare, whether it be...
5 Signs Your Baby is Sleep Deprived
Childhood is the one time in our lives that our sleep is beautiful-it's pure and uncomplicated. Unfortunately though, as we age into...
Is Co-Sleeping Dangerous?
There is no way to sugar coat it: SIDS is truly is a parent’s worst nightmare! I remember worrying to the point of exhaustion with my...
